Green Fingers I Wish

Wednesday, January 27, 2010

Change 4 Life Website Helping Us Get Healthier

If you are fortunate enough to grow your own food in your garden or allotment chances are you are eating healthily. Add to that the savings in money that can be made and all in all growing your own food has a lot going for it.

The government website Change4Life now has over 417,000 families which have joined. Dance group Diversity has got involved in the programme run by the National Health Service to help get us all, in particular kids, fitter by eating properly and taking exercise.

Did you know, for instance, that "grilled fish fingers have much less fat than fried fish fingers and trimming the fat off bacon can reduce its fat by about a half."


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